The Role of Vitamin E in Prostate Cancer Prevention

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Vitamin E is one of a number of organic substances essential to nutrition and metabolism in small quantities, but one that is found essentially in vegetable oils and eggs. It is a mixture of fat-soluble vitamins found in seed oils and essential for reproduction.

Perhaps the first connection between vitamin E and prostate cancer was the consideration that a low intake of the substance and the mineral selenium may increase the risk of the disease. Today, evidence from epidemiological studies is now available to support the theories that there are protective roles in reducing prostate disease for dietary vitamin E, selenium, and a number of other chemical substances found in food, such as lycopene and soy foods.

Vitamin E is a kind of antioxidant, which aids in no small way to hinder the dangerous oxidation of free radicals in the body. The oxidation process is thought on many levels to predispose various forms of cancer in the body, and prostate cancer is not an exception. Some evidence suggests that long-term, moderate doses of the substance not only have the potential of keeping the disease away, but it also may block the progress of prostate tumors. It is often accompanied by selenium, an element found in tiny amounts primarily in plants and yeasts, which also has been associated with a lowered risk of the cancer.

Following the foregoing, clinical tests of the effectiveness of vitamin E and selenium for their potential in preventing prostate cancer have actually been commenced since as far back as the year 2001 all over the United States, Canada, and Puerto Rico with the final results being expected by the year 2013.

Of course it should be noted as stated earlier, that these substances are meant to be taken in small quantities, and not in increased doses. To buttress this point, a recent research was published in the Journal of the National Cancer Institute, which suggested that multivitamins taken more than seven times a week “can increase the risks of contracting [prostate cancer].” Incidentally they weren’t able to tell which exact vitamin was culprit in this, but suspicion fell on vitamins A & E, and beta-carotene. For a fact though, large amounts of selenium are toxic and poisonous to the human body, and should never be even contemplated.

Vitamin E is found in vegetable oils, wheat germ, liver, and leafy green vegetables. It is suggested that about 400 units of vitamin E may be consumed daily, and only in its natural forms, not synthetic. The mixed tocopherol derivatives of vitamin E are also believed to be more useful as antioxidants than al

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