Prostate Cancer Prevention Strategies – How To Avoid The Disease

In order to come up with the best prostate cancer prevention strategies one has to have a good grasp of what the risk factors of the malignancy are and then device the best way to manipulate them based on the facts that avail as regards what little is known of the disease to the entire world.

The risk factors of cancer type of prostate are age, genetics, race, diet, lifestyle, medications, and other factors that may vary with location. The primary risk factor for the disease is age, which little can be done about other than increased vigilance as one grows older. Men less than 45 years old only get diagnosed 1 in 10,000 times, but men over seventy may get diagnosed 4 in 5 times. Other factors that may not be easily influenced are race and genetics; but medications, diet, and lifestyle can be maneuvered.

Certain medications are known to lower the risk of prostate cancer. Using anti-inflammatory medicines like aspirin, ibuprofen, or naproxen on a daily basis, for instance, may decrease prostate carcinoma risk in a significant manner. Drugs that lower cholesterol levels in the body (statins) also appear to diminish prostate cancer risk. As a result, someone looking to prevent the condition, especially when he knows he has a risk of the disease, should not shy away from using these medications. It goes without saying, though, that he should clear issues with his doctor.

The relationship between diet and cancer is by no means a new thing, and especially not in the United States where the media makes quite a show of it. Culprits as causal factors for prostate cancer are red meat and high fat diets. Foods rich in vitamin A palmitate and low in vitamin E and selenium also have been shown in certain studies to contribute to the risk of the disease. If these habits could be done away with then, the patient is sure to lower his risk of the disease.

Some researchers have concluded that someone at risk of developing the adenocarcinoma of the prostate gland can significantly lower that risk with a strict vegan diet that allows for some fish. Of course, he should be very careful to select only the best and safest vegetables, and a lot of herbs that have medicinal and antioxidant properties. Peppers and tomatoes, sources of capsaicin and lycopene respectively, are definitely worth the effort; and green tea, pomegranate juice, wheatgrass, and saw palmetto also have their effect.

And then it ought to go without saying that a prostate cancer prevention strategy is not complete without a lifestyle that incorporates some good aerobic exercise.

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