Prostate Cancer Prevention Food – Cancer Prevention Prostrate Foods that help

If you have a forebear that suffered from prostate cancer, the possibility that you might have inherited the gene is high. This is a fact because genetics has been identified as one of the causes of prostate cancer. It is advisable that you go for early and periodic medical tests to confirm this condition. If the medical tests you undergo reveal that you have inherited cancerous genes, then you need to start taking measures that will help you to prevent prostate cancer in the future. Of course not everyone can prevent the condition but it doesn’t hurt to try.

One the most effective means of preventing prostate cancer is through the food you eat. Yes, what you eat might determine whether you will have prostate cancer or not. But of course this isn’t the case 100%. According to researches, the following foods should be eaten more often in your bid to prevent prostate cancer.

? Fruits and vegetables: Fruits and vegetables should be included more in your meals if you must prevent cancer of the prostate gland. These foods will help to flush out the toxins that accumulate in your body and which may cause abnormal growth of cells in your prostate. Fruits and vegetables contain fibers that help to empty toxic particles in the cells. So, ensure that the quantity of fruits and vegetables you eat daily is increased.

? Fish: If you are averse to eating fish then you better have a change of mind because fish might help you prevent prostate cancer. Omega-3 fatty acids are sourced from some kinds of fish. These substances help to reduce the appearance of cancer cells in the body. In the US journal of clinical cancer Research, a publication was made which revealed that eating oily fish could reverse inherited prostate cancer genes. So, eat more fish today. Salmon, mackerel, shellfish, herring, bloater, sardines, pilchards, swordfish, etc are examples of fishes, which are rich in omega3 oil.

? Tomatoes: Tomatoes are of great importance when you are planning to prevent prostate cancer. You need to include this food in your daily meal. They are rich in a substance known as Lycopene. This substance is an antioxidant that gets rid of free radicals in the cells. Free radicals cause growth of cancer cells in the body.

So, if you must increase your intake of the foods described above in order to prevent prostate cancer, your doctor can also provide you with more information that will benefit you in this topic.

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