2 Easy Ways to Prevent Prostate Cancer

June 29, 2012 by  
Filed under Prostate Cancer Prevention

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As many as 30,000 men will die of prostate cancer in the United States this year. Millions are still affected by this predominantly male disease and it is important to take steps in ensuring that you or someone you know escapes this scourge.

Yes, prostate cancer can be prevented and controlled if you take steps that will ensure you live healthy and hearty. The following are tips on vital steps you should take to prevent prostate cancer if you suspect you are likely to be diagnosed with it.

First off, prostate cancer is the type of cancer that originates from the cells of the prostate gland. This type of cancer grows slowly and may spread to other parts of the body. When the spread or metastases affects the bones and other vital organs beyond the prostate, death may occur.

The symptoms of prostate cancer cause the individuals to experience pains in their genitals when urinating and having sex. Also, the prostate will enlarge, and there could be blood in the urine or semen. Other symptoms of this disease include pains in the lower back and fatigue.

The cause of prostate cancer is often associated with age (those that are 50 and above), race (African-Americans are more susceptible than others), diet, heredity, and lifestyle, etc. While the exact cause is not known, the above are the common risk factors.

If you suspect you have family history of prostate cancer or you want to lower your risk of being diagnosed with this disease, the following two easy tips can be applied to prevent the scourge.

1 – Have increased sex and masturbation – This may sound weird but it is a fact. Seminal fluid or semen has been researched to contain substances that are carcinogenic. This means the substances can cause cancer. Therefore, getting rid of this fluid from the body time -to-time can help reduce your risk of being diagnosed with prostate cancer.

In addition, testosterone, a hormone found in semen promotes cancer growths.Therefore, frequent ejaculation through sex or masturbation will reduce your chance of being diagnosed with prostate cancer.

2 – Eat foods with anti cancer properties– You should eat diets that contains so much anti cancer substances. These antioxidants help to clear your body of carcinogens that may build up as a result of your lifestyle. The substances you really need to go in the foods you eat include: lycopene, flavonoids, carotenoids selenium, Vitamin D, and some other minerals.

The common sources of these substances you should include more in your diet are: tomatoes, broccoli, garlic, cantaloupe, artichokes, etc. You should more of foods with fruits, vegetables, and fish oil.

Conclusively, these are two easy tips you can apply to prevent cancer of the prostate. There are still other useful tips you can apply and details of these can be provided by your doctor.

More so, you can scan the internet for more details on ways you can prevent prostate cancer. You should take proactive steps today to avoid prostate cancer.

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