Prostate Cancer Diet – Diets For And Against This Condition

October 23, 2011 by  
Filed under Prostate Cancer

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A prostate cancer diet may be construed in the capacity of the foods to eat and the foods not to eat. A growing body of evidence links diets like red meat or high-fat dairy products that are rich in animal fats to the incidence of the disease in the United States, and compare it to the much lower incidence of prostate cancer realized in the third world countries of South America, Africa and Asia.

These dietary differences are even construed then to be the ultimate explanation for why the incidence of prostate cancer is a hundred and twenty times greater in the United States than in a nation like China, where they really don’t at fatty foods as part of the general diet.

It would appear as though certain fruits and vegetables act as a shield against the adenocarcinoma also. According to a study that was reported all the way back in 1995, tomatoes offer protection against prostate cancer because, it was believed, of its lycopene content.

As a result subsequent researches focused on lycopene, the antioxidant found in the vegetable fruit as well as in certain other (red pigmented) fruits, and what was found is that lycopene actually does help. With its antioxidant properties, it can neutralize free radicals that make body cells more vulnerable to cancer-causing agents. Now it is believed (based on studies) that a daily helping of tomatoes or tomato-containing products can lower prostate cancer risk by as much as 35%.

There are other studies also, which suggest that cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, have some protective effect against prostate cancer, so it is urged that they be taken with the intention of preventing the disease from occurring, especially for men with a higher risk of developing prostate cancer.

There is also evidence that suggests that long-term, moderate doses of vitamin E, another type of antioxidant, may block the progression and growth of prostate tumors. Specifically selenium, an element found in tiny amounts primarily in plants and yeasts, is now associated with a lowered risk of certain cancers, especially cancer of the prostate.

Certainly large amounts of the element are toxic to the body, but clinical tests have shown of the effectiveness of vitamin E and selenium in preventing prostate cancer, although the final results of those are expected only in 2013.

Basically, as an alternative to active surveillance or definitive treatments, PSA levels are lowered in men that are on a fish allowed vegan diet, regular exercise, and stress reduction. In addition, pomegranate juice or genistein, an isoflavone found in various legumes, have both been shown to reduce PSA and/or slow PSA doubling times.

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