Preventing prostate cancer is as important as treating it. This is why you need to take all the necessary steps to achieve this. If you have idea that you are likely to be diagnosed with this condition, then the following preventive measures can help you become free from the inconveniences of the symptoms or from the discomforting side effects of treatments. Read on to know how you can prevent this cancer that is known to affect one in six men today.
Effective Diet – What you eat can help you prevent cancer of the prostate. Certain diet has been known to contain properties that help to counter the growth of cancer in the prostate gland. A typical example is the lycopene, which is a substance found in Tomatoes. It is believed that taking tomatoes in any form (puree, ketchup, raw, etc) helps to increase the level of lycopene in the body and eventually reduce the risk of prostate cancer.
Another food substance that helps to prevent prostate cancer is selenium. Taking foods rich in this substance helps to discourage the growth associated with cancer of the prostate. You should not forget also that there are many other types of vitamins that can help to prevent this type of slow growing and aggressive cancer in men. Omega-3 fatty acids, vegetarian diet, fish, and some other foods can help reduce the prostate cancer. Trans fats are linked with the development of some kind of prostate cancer. So, to prevent the chances of being diagnosed with prostate cancer, watch the kind of foods you eat. Your can talk to a dietician or a member of the American Dietetic Association for tips on the kind of foods that are likely to cause prostate cancer for you.
Ejaculation Frequency – this is the process of discharging semen from the body. Men can ejaculate during sexual intercourse or through masturbation. Now, you may want to know the connection between ejaculation and prostate cancer. The connection has to do with the levels of testosterone in the body. This hormone is said to be high in the prostate cancer cells. Eliminating it through frequent ejaculation (with or without sex) can help to reduce the risk of prostate cancer. Although there are still some misconceptions about this discovery, yet there is a substantive evidence to shown that ejaculation frequency really can help lower testosterone and eventually lower prostate cancer.
Medications - There are some drugs that have shown promises to reduce cancer of the prostate when taken. These have properties can block the conversion of testosterone to a more cancerous form like the dihydrotestosterone. Some of the best known drugs for preventing aggressive cancer include: finasteride and dutasteride. 5-alpha-reductase inhibitors (5-ARIs) have also shown to prevent prostate cancer when used for treatment. The vaccine, Provenge (sipuleucel-T) is another medication that is known to help stimulate the immune system to react against prostatic acid phosphatase (PAP), which is found in most cells on prostate affected by cancer.
These are some of the workable preventive measures your healthcare provider may recommend for you to prevent cancer of the prostate. For details on other quick preventive methods, talk to your doctor.
The prevention of a disease or illness is as vital as its treatment or cure. Preventing such condition is even a better option because it helps to save money, time, efforts, and risk factors associated with treatments. With prostate cancer, preventing the condition is highly invaluable. Therefore, the onus is laid on you to checkout to take preventive steps if you have been diagnosed as a potential patient for prostate cancer.
There are some very effective steps you can take to prevent your body being ravaged by cancer of the prostate. These steps can be invaluable if it has been discovered you have a family history of the disease. Most people diagnosed with this condition are those who are 50 and above. So, effective preventive method can be applied before the man begins to age. Moreover, since the early signs of cancer of the prostate do not show, preventive measures are important to stop any damages that could be caused to the body when the condition could have been discovered at a later stage.
Preventive measures for prostate cancer
The following are some of the preventive measures that could be applied to prevent cancer of the prostate.
Diet- Taking of some foods is known to help prevent the risk of prostate cancer. Some of these foods may include those with high levels of Trans fats. Hence, reduced intake of processed foods and meat can lower the risk of prostate cancer. Omega-3 fatty acids also have been linked with lower risk of cancer of the prostate. Diets rich in fruits and vegetables lower the risk of prostate cancer. Selenium found in some of these foods is known to lower the incidence of prostate cancer.
Medications – There have been studies showing the effects of some medications on cancer affecting the prostate gland. These medications include drugs like finasteride and dutasteride. They help to stop the conversion of testosterone to dihydrotesterone. In addition, vaccines have been known to reduce the incidence of prostate cancer. These medications(E.g. sipuleucel-T or Provenge) is approved by the Food and Drug Administration to stimulate the immune system into blocking and responding to phosphatase(PA), which is antigen found on most prostate cells affected by cancer.
Frequent ejaculation – high levels of testosterone in the prostate gland cells are believed to increase the risk of prostate cancer. Therefore, it may become necessary to reduce the levels. Some studies have proven that frequent ejaculation by a man can reduce the level of testosterone in the body and eventually prostate cancer. This is one easy form of preventive measures you can against this disease.
Conclusively, prostate cancer prevention following the above measures can be achieved. There are also other formidable options like engaging in healthy lifestyles and taking of certain herbal products. You can consult with your doctor for more on this.
It certainly makes a lot of sense that prostate cancer prevention is possible to some extent by manipulating the risk factors that contribute to the incidence or occurrence of the disease – at least the ones that are within one’s reach to manipulate. The risk factors for prostate cancer are age, race, genetics, diet, lifestyle, medications, and others. Incidentally the first three are basically out of the hands of any man, but by working on the other three, certainly some difference can be made… at least for starters.
Working on diet very easily could be the easiest best action that a man would take in order to prevent prostate cancer, except that most men are so into their old ways of living and eating that suddenly paying attention to what they eat might pose a bit of a challenge. But it is little secret that red meat, high fat diets, and processed dairy products to which vitamin A palmitate has been said to prostate cancer risk; while other diets, such as those rich in vitamins and vegetables lower the same risk. It only makes sense that a man seeking to live longer and without prostate cancer should work on this new cancer preventing diet, while also looking into fish oils as well.
There is no undermining the importance of exercise because working out helps in a big way to speed up the body’s metabolism and get rid of toxins, antigens, and other such substances that are incidence and may be cancer causing. Certainly some aerobics is healthy for anyone, especially since the promote blood flow in the body, and help to keep disease.
There has been evidence that balancing one’s lifestyle with proper stress management is a good way to prevent various diseases from affecting one. For a fact the evidence provided by the stress response of the human being when he allows himself to be worried could cause hormone and chemical imbalances in the body that very easily be first steps to cancer. Managing stress in a proper manner is therefore imperative.
There aren’t a lot of people in the United States that have not heard of the saw palmetto and its medicinal properties. It is in fact great for the treatment of benign prostate hyperplasia and now it is believed to have a therapeutic effect in the prevention of prostate cancer.
Green tea also falls into the same category, as does lycopene and capsaicin, from tomatoes and pepper respectively. A wonderful stew made from such mixtures taken every so often might just be the trick to preventing prostate cancer – if a man can take the time to work it up.