As many as 30,000 men will die of prostate cancer in the United States this year. Millions are still affected by this predominantly male disease and it is important to take steps in ensuring that you or someone you know escapes this scourge.
Yes, prostate cancer can be prevented and controlled if you take steps that will ensure you live healthy and hearty. The following are tips on vital steps you should take to prevent prostate cancer if you suspect you are likely to be diagnosed with it.
First off, prostate cancer is the type of cancer that originates from the cells of the prostate gland. This type of cancer grows slowly and may spread to other parts of the body. When the spread or metastases affects the bones and other vital organs beyond the prostate, death may occur.
The symptoms of prostate cancer cause the individuals to experience pains in their genitals when urinating and having sex. Also, the prostate will enlarge, and there could be blood in the urine or semen. Other symptoms of this disease include pains in the lower back and fatigue.
The cause of prostate cancer is often associated with age (those that are 50 and above), race (African-Americans are more susceptible than others), diet, heredity, and lifestyle, etc. While the exact cause is not known, the above are the common risk factors.
If you suspect you have family history of prostate cancer or you want to lower your risk of being diagnosed with this disease, the following two easy tips can be applied to prevent the scourge.
1 – Have increased sex and masturbation – This may sound weird but it is a fact. Seminal fluid or semen has been researched to contain substances that are carcinogenic. This means the substances can cause cancer. Therefore, getting rid of this fluid from the body time -to-time can help reduce your risk of being diagnosed with prostate cancer.
In addition, testosterone, a hormone found in semen promotes cancer growths.Therefore, frequent ejaculation through sex or masturbation will reduce your chance of being diagnosed with prostate cancer.
2 – Eat foods with anti cancer properties- You should eat diets that contains so much anti cancer substances. These antioxidants help to clear your body of carcinogens that may build up as a result of your lifestyle. The substances you really need to go in the foods you eat include: lycopene, flavonoids, carotenoids selenium, Vitamin D, and some other minerals.
The common sources of these substances you should include more in your diet are: tomatoes, broccoli, garlic, cantaloupe, artichokes, etc. You should more of foods with fruits, vegetables, and fish oil.
Conclusively, these are two easy tips you can apply to prevent cancer of the prostate. There are still other useful tips you can apply and details of these can be provided by your doctor.
More so, you can scan the internet for more details on ways you can prevent prostate cancer. You should take proactive steps today to avoid prostate cancer.
Many men are often diagnosed with cancer of the prostate. This type of cancer is slow growing, originating from the cells of the prostate gland and spreading to other parts of the body.
Most men diagnosed with this condition are well past the age of 50 but some younger men are still being diagnosed. Apart from the age factor, some other risk factors for this condition include: family history, genes, diets and race etc.
If you think you are likely to be diagnosed with this type of cancer as result of your family history, lifestyle or race, then you need to take proactive steps to prevent this condition. Here are some nutritional steps you can take to avoid being diagnosed with cancer of the prostate.
Prostate cancer prevention Foods to eat
The following foods should form major part of your nutrition so you can lower your chance of being diagnosed with prostate cancer. These foods include:
- Vegetables like cabbage, cauliflower, broccoli, etc
- Fish like albacore, salmon, sardines, and tuna.
- Tomatoes or foods rich in tomato sauce
- Flaxseeds and walnuts
- Low fat foods
- Soy products like soy beans and tofu
- Red wine and green tea
- Dietary supplements rich in different types of Vitamins and Minerals. The helpful vitamins in this case include: Vitamins A, B, C, D and E. The minerals include Calcium, selenium, magnesium, etc. Some amount of Zinc and Copper are also needed to help prevent cancer cells from developing and growing from the body. By and large, supplements help to promote and improve anti-inflammatory and therapeutic functions in the body.
Prostate cancer prevention – Foods to avoid
While the above foods and supplements can help to prevent prostate cancer in the body. There are certain foods that are No-No for you. These must be avoided or minimized if you want to be prostate cancer free. The avoid list include:
- impure water like fluoridated water or chlorinated water
- preservatives and artificial sweeteners
- hydrogenated fats
- Refined starch and sugar
- Intake of alcohol, caffeine, and tobacco(active or passive)
- amalgam mercury filings
So, with the above dietary tips you can prevent prostate cancer to some extent. More especially if you have a family history or you could be susceptible to other risk factors. You can combine good and healthy diet with good lifestyle and exercise.
Conclusively, prostate cancer can be prevented if the nutritional steps above are applied. You can get the help of dietician or nutritionist to know what it right for you so as to possibly prevent cancer of the prostate.
Prostate cancer affects men today and it is now the second highest killer cancer disease after lung cancer for men. The alarming statistics of those diagnosed in the United States and other parts of the world is quite worrisome. Hence, everyone should be aware of the dangers that this type of cancer poses for men and loved ones.
Cancer or malignant tumor that originates from the prostate gland is known as prostate cancer. It could grow slowly and affect other healthy tissues on the body. Certain risk factors are known to cause this condition and these may include: age, diet, lifestyle, family history, treatments, etc. By and large, the exact reason why this cancer erupts from the prostate gland is not known but those risk factors are known to promote their occurrence in some way.
This article is really about how you can prevent prostate cancer instead of waiting for it to affect you. This is important because the symptoms cause pains and difficulties in urination as well as in intercourse. More so, the side effects of some of the treatments like radiation and surgery can cause more pains and stress than even the symptoms of the disease.
Approaches to prevent prostate cancer
The following steps can help to prevent prostate cancer if you discover you are at risk of being diagnosed with this condition.
Early screening – when you go for early screening to detect if you have prostate cancer, you will improve your chance of survival with early treatment. This is very important.
Change of diet and lifestyle – Engaging in exercises and avoiding the intake of certain foods can lower your chance of being diagnosed with this condition. You can avoid the intake of some foods, like those with high levels of saturated fats.
Chemoprevention – there are some drugs and supplements that can be taken to reverse the effect of tumors that may lead to prostate cancer. These include intake of foods rich in vitamin D and E, selenium, lycopene, and other forms of natural herbs and drugs.
Hormonal treatments – some forms of drugs can be taken to lower the level the hormone testosterone. This hormone has been discovered to increase the growth to cancer cells. By taking hormonal treatments, the amount will cut down. Finasteride is a medication that is known to be effective in preventing prostate cancer.
In conclusion, prostate cancer can be prevented somehow if the above approaches are applied. For more tips on how to completely avoid this cancer, book an appointment with a certified oncologist or urologist.